Community-oriented yoga studio in Washington, D.C.

3253 Mt. Pleasant St. NW, Washington, DC 20010

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Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Intro to Ayurveda

November 16 | 4:00-6:00 PM

Ayurveda is a 5,000-year old Indian system of medicine, which is often referred to as the sister science of yoga.  Like Traditional Chinese Medicine, Ayurveda draws on an intuitive and innate ability of the body to heal itself.  In this workshop with Nichole Ferrigno we will explore the various constitutions of Ayurveda, a number of lifestyle plans and approaches that will best suit your personal constitution, learn ways to use yoga asana to bring balance to your constitution, and explore oil self massage (abhyanga).  Come curious!

This workshop costs $40. Register by Wednesday, November 13 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Art of Relaxation

November 23 | 4:00-6:00 PM

Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and restorative yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

This workshop costs $40. Register by Wednesday, November 20 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

A '60s Flow

November 23 | 6:30-7:30 PM

In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month, join Niki Dasarathy for '60s/Woodstock-inspired flow.

This class is included in your studio pass or membership so feel free to reserve a spot as you normall do.

Pretox Flow + Restore

November 27 | 7:00-8:30 PM

Open your heart and steady your mind in preparation for Thanksgiving Day. In this multi-level vinyasa and restorative class with Jeanette Lee, we will start with heating flows to boost metabolism and end with restorative poses to sooth the mind. This special, extended class is suitable for all levels.

This class is included in your studio pass or membership so feel free to reserve a spot as you normall do.

Yoga Chaser

November 29 | 10:00-11:15 AM

Wring out yesterday's excess and detox with this all-levels practice with Nichole Ferrigno.

This class is included in your studio pass or membership so feel free to reserve a spot as you normall do.

Sound Bath Meditation

December 1 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Seasonal Yoga: Grounding Winter

December 7 | 4:00-5:30 PM

During the winter, the energy of the earth moves inward to prepare for spring. Taking our cue from nature, we'll explore grounding, warming and reflective practices. This class with Nichole Ferrigno will blend physical movement, breath work, meditation and discussion.

This class is included in your studio pass or membership so feel free to reserve a spot as you normall do.

Sound Bath Meditation

January 5 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Virgin Yoga

January 11 | 4:00-5:30 PM

This class with Nichole Ferrigno introduces students to the different styles of yoga and the basic poses so he or she can enjoy a level 1 class and know just what a Down Dog is.

This class is included in your studio pass or membership so feel free to reserve a spot as you normall do.

Sound Bath Meditation

February 2 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Continuing Ed: Restorative Yoga

February 29 | 4:00-6:00 PM

This two-hour training with Emma Silverman will prepare yoga teachers to lead a Restorative Yoga Class. The training will explore the benefits of restorative classes and key restorative poses and props. The training will also look at how to guide someone in the process of relaxation, how to create a safe environment and how to structure and cue a restorative yoga class.

This training, which is eligible for Yoga Alliance continuing education credits, costs $50.


Seasonal Yoga: Spring Renewal

March 28 | 4:00-5:30 PM

In this quarterly class with Nichole Ferrigno, we examine yogic and self-care practices practices to help us transition with the seasons. Classes will blend physical movement, breath work, meditation and discussion. The spring season asks us to unfurl from our constricted winter shape so we'll explore heart openers and backbends that invite in fresh energy.

This class is the same price as a regular drop-in so feel free to sign up like you always do.