Please note, each pass is per household during the pandemic. However, if you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
Beginner Yoga Series
October 1, 8, 15 and 22 | 5:30-6:45 PM
This series of yoga fundamentals with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Bring lots of questions and an open curiosity.
This series, which runs from 5:30-6:45 PM, takes place online via Zoom. Students register for the entire four-week series, which costs $70.
Yoga Times Two
October 3 | 10:00-11:00 AM
Join us for two, simultaneous outdoor yoga classes at The Lane: Flow 1/2 on the street-level patio with Meagan Estep and Kids Yoga with Dayna Heater on the outdoor roof deck. Drop your little one off and then enjoy your own practice.
This class costs $25 for one parent and one child.
Donation-Based Flow 1/2
Oct. 3 | 3:00-4:00 PM
Join Emma Silverman for our monthly, donation-based Flow 1/2 class. All money raised for this month's class will be matched by the studio and donated to La Clínica del Pueblo, which works to build a healthy Latino community through culturally appropriate health services, focusing on those most in need.
Roll + Restore
Oct. 10 | 4:00-5:30 PM
Join Ellie Conrad, Licensed Massage Therapist and Yoga Instructor, for a Self-Massage and Restorative Yoga Class. With the use of tennis balls, we will pinpoint various muscles in the body for myofascial release. Following this self-massage for the full body, we will move into several restorative poses which will allow the massage to integrate deeply into the body.
For this class, you will need:
- Two Tennis Balls (or Tune Up Balls)
- Two Yoga Blocks
- One Blanket (or towel)
- One Bolster (or large thick bed pillow)
This workshop costs $30. Register by Wednesday, October 7 for Early Bird Pricing of $25; $20 for members. Use coupon code EBR+R at checkout to apply the discount. Members, please email Kelly for your coupon code. Remember, when you sign up for online classes and workshops, everyone in your home is welcome. This means passes and memberships for our online offerings are per household.
Students will be emailed the Zoom link 10 minutes before the workshop begins. If you don't receive the email, please check your spam folder. If it's not there, please call the studio at 202-462-9642.
