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You Are More Than You Think: A One-Day Retreat

June 23 | 10:00-4:00 PM

Join Michael Peterson for a one-day retreat designed to deepen your practice on and off the mat. We’ll explore what it means to embrace our full humanity and human-connection through discussion, meditation, movement, and self-reflective writing. This retreat is appropriate for anyone who is curious about living fully and ‘waking-up’ out of suffering.

The retreat costs $85; $75 for members. Email Kelly for the member discount code.

Sound Bath Meditation

June 24 | 8:15-8:45 PM

Sound baths are meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your monthly membership or pass or available as a drop-in.

Sing-A-Long Happy Hour and Movie Night

July 20 | 6:30-7:30 PM

Ever been in a yoga class where you wanted to sing a long to the music but were afraid you'd ruin everyone's zen? Join us for our monthly Sing-A-Long Happy Hour where this month's theme will be music from The Lion King. This class is the same price as a regular drop-in so feel free to sign up like you always do.

The join us for snacks and a big-screen showing of The Lion King. You're welcome to come to go for a double feature with class and a movie or just come to the movie. Please register for class and the movie separately. Sign up for the $5 showing of the movie here.

Sound Bath Meditation

July 22 | 8:15-8:45 PM

Sound baths are meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your monthly membership or pass or available as a drop-in.

YAY

July 27-August 17 | 4:00-5:00 PM

In this hurried world we live in, it can be challenging to manage and cope with the pressures of school, sports, friendship and family. The back-to-school season gives us the opportunity to set intentions, plan for positive changes and embark on new challenges.

In YAY (young adult yoga), we help you bust stress, embrace happiness and prepare for a productive and joyful year. We focus on practical yoga, meditation and journaling practices that can help:

• Decrease stress and anxiety
• Improve concentration
• Increase balance, strength and coordination
• Boost physical and emotional flexibility|
• Heighten awareness of self and others

Write This Way
July 27 | 4:00-5:00 PM

Journaling provides a healthy way to express thoughts and feelings and can be a beneficial tool for dealing with emotions. Together, yoga and journaling can also help increase mindfulness, productivity and time-management skills. In this workshop, we will blend these two mindful practices by setting intentions in writing, flowing through a physical yoga practice and developing personal mantras to support you through the year. Students will receive additional writing prompts to try at home, so you can continue your journaling practice on your own and feel better prepared to start your school year off on the right foot.

Ready, Set, Breathe
August 3 | 4:00-5:00 PM

Yoga and breathwork can boost focus, creativity and discipline, increase clarity, reduce stress and anxiety and serve as an indispensable tool to use when life’s twists and turns feel overwhelming. This workshop invites you to participate in a yoga practice that incorporates a variety of breathing techniques to relax the body and calm the mind. You’ll leave with a renewed sense of confidence and a handful of strategies when tackling the stresses of everyday life.

Yoga for a Stronger Game
August 10 | 4:00-5:00

Do you often feel tight or sore after practice or a game? Do you hate getting benched when you’re injured? Whether you're just playing a sport for fun, or hoping to "go pro", yoga-based stretching can complement your after-school sport by improving your performance, decreasing recovery time, increasing flexibility and reducing the risk of injury. This workshop will focus on stretching practices that you can incorporate to help you feel better during and after practice/games, no matter what sport you play. You will leave with new stretches to lengthen and strengthen muscles and feel better prepared to do your best on the field, court, or track, etc.

Meditation in Motion
August 17 | 4:00-5:00

Balancing school, family, friends, work, after-school sports and preparing for post-graduation life pulls us in so many directions. Studies have shown yoga and meditation can help manage stress and improve focus so we can be better equipped to deal with life’s ups and downs. In this workshop, we will flow through a lively yoga practice, sit for a guided meditation and leave armed with yogic and meditation tools to carry you through the year.

Join us for just one class for our regular drop-in rate or the complete four-week series for $50. Space is limited to allow for a more personal connection so pre-registration is strongly encouraged.

Sing-A-Long Happy Hour

August 10 | 6:30-7:30 PM

Ever been in a yoga class where you wanted to sing a long to the music but were afraid you'd ruin everyone's zen? Join us for our monthly Sing-A-Long Happy Hour where this month's theme will be '80s music.

Danimal will be taking requests and will email students the day before with the playlist so you can brush up and be ready to belt out. That night students are welcome to sing their hearts out or just enjoy their neighbors voices.

This class is the same price as a regular drop-in so feel free to sign up like you always do.

Sound Bath Meditation

August 19 | 8:15-8:45 PM

Sound baths are meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your monthly membership or pass or available as a drop-in.

Sing-A-Long Happy Hour

September 7 | 6:30-7:30 PM

Ever been in a yoga class where you wanted to sing a long to the music but were afraid you'd ruin everyone's zen? Join us for our monthly Sing-A-Long Happy Hour where this month's theme will be Show Tunes.

Danimal will be taking requests and will email students the day before with the playlist so you can brush up and be ready to belt out. That night students are welcome to sing their hearts out or just enjoy their neighbors voices.

This class is the same price as a regular drop-in so feel free to sign up like you always do.

Yoga for Runners

September 8 | 4:00-6:00 PM

Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus, giving you a leg up for a 10K or all 26.2 miles.

This workshop with Dan Carter will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose.

The workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.

Restorative Yoga and Sound Bath Meditation

September 29 | 4:00-6:00 PM

Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.

In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.

The workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.

 

 

The Art of Relaxation

November 17 | 4:00-6:00 PM

Stretch into yoga heave with massage, adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

The workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.