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Pretox Flow + Restore

November 22 | 7:000-8:30 PM

Open your heart and steady your mind in preparation for Thanksgiving Day. In this multi-level vinyasa and restorative class with Michael Peterson, we will start with heating flows to boost metabolism and end with restorative poses to sooth the mind. This special, extended class is suitable for all levels.

This class is included in your membership and class package.

Yoga Chaser

November 24 | 10:00-11:15 AM

Join Alicia Moyer and wring out yesterday's excess and detox with this all-levels practice.

This class is included in your membership and class package.

Flow Jams

December 2 | 4:00-5:15 PM

Join Liz Bernstein and Justin Shapiro for a 75-minute, all levels vinyasa class set to live music.  Liz will guide you through a powerful heart opening practice as Justin sets the mood with sweet acoustic guitar tunes that fill the soul.

Liz is a 200-ERYT and loves a good sound track to accompany breath. Justin is a professional musician and recording artist that loves the yoga.

This class is included in your membership and class package.

Jingle Bell Flow

December 9 | 4:00-5:00 PM

Join The Danimal for a free all-levels holiday-inspired flow class to kick off this year's 12 Days of Yoga.

Stay or swing by after class for a kick-off party with snacks, cocoa, raffles and more.

 

Winter Solstice Flow + Meditation

December 16 | 4:00-5:30 PM

Take a break from the busy holiday season to reconnect with the natural rhythms of our earth as we prepare for the longest night of the year – winter solstice. In this special offering with Chantelle Britton, prepare to explore a slow-flow vinyasa practice, followed by healing restorative poses and finish with some reflective guided meditation. This practice aims to both slow you down and recharge you to find inspiration and light for the winter season and the upcoming New Year!

Please bring a journal and a pen or pencil.

This class is included in your membership and class package.

Funkadelic Flow

December 31 | 4:00-5:30 PM

Kick off your New Year’s Eve celebrations with Jenna Grubman in this fun, all-levels flow class set to funk, go-go and pop favorites followed by a kombucha toast. You’ll be ready to flow into 2018 with rhythm and a funky new attitude.

This class is included in your membership and class package.

Yoga Chaser

January 1| 12:00-1:15 PM

Join Mallory Newall and wring out yesterday's excess and detox with this all-levels practice.

This class is included in your membership and class package.

Flow Into Your Best 2018

January 1| 4:00-5:30 PM

How about starting the new year with clarity, resolve and a sense of peace about what you want? Join Michael Peterson for this special New Year's Day class. We'll move, then slow down, turn inward and give ourselves permission to strive for the most joyful 2018 possible. There will be time for contemplation – and even a tiny little bit of writing. Bring a notebook or scratch paper to jot down notes, goals, sketches, aspirations, resolutions or meditations for your best year yet.

This class is included in your membership and class package.

Virgin Yoga

January 6| 4:00-5:30 PM

Join Bethany Schaffer for this class which introduces students to the different styles of yoga and the basic poses so he or she can safely enjoy a Beginner class and know just what a Down Dog is.

This class is included in your membership and class package.

Immersion Course

In our popular Immersion Course series, we delve into areas of the body students ask us about most often -- shoulders, core, hips and hamstrings. Join us for one or all four workshops.

Shoulders
January 13 | 4:00-6:00 PM
Feel like you have the weight of the world on your shoulders? Rest your texting fingers, step away from your computer and melt your frozen shoulders. During this workshop with Jeanette Lee we'll focus on bringing warm energy to your upper body, learn to create space in the shoulder girdle, relieve tension in the neck and head, work to increase shoulder mobility and build strength.

Core
January 20 | 4:00-6:00 PM
The  word core is defined as "the central, innermost, or most essential part of anything." To move from the core will change your asana practice. It will deepen every pose and help bring you strength, grace and confidence. In this workshop with Dan Carter, we'll get a clear picture of all four sides of the core, explore pranayama and build into a core-focused vinyasa practice, wll without doing a single sit-up.

Hips
January 27 | 4:00-6:00 PM
Every day life of sitting for hours on end, hiking, biking, walking and running all demand hip strength, but not flexibility. In fact, these activities can lead to tighter muscles in the hip flexors, rotators and illiopsoas. In this workshop with Rachel Morrison, we'll explore a sequences that will coax the body toward more open hips and learn how to approach hip openers in a safe and effective way for everyday practice.

Hamstrings
February 3 | 4:00-6:00 PM
Flexible, strong hamstrings are a key foundation for any yoga practice -- they protect the lower back and help to anchor the sitting bones and open the plevis. But hamstrings are often stubbornly tight, which may to lower back injury and difficulty moving into more advanced poses. This workshop with Liz Bernstein will gently and gradually coax the hamstrings to lengthen through a series of poses designed to create more flexibility in this key muscle group. Runners welcome!

Individual workshops cost $30; $25 for members. The entire series costs $110; $90 for members. Members, please email Kelly for a coupon code to apply your discount.

Partner Yoga

February 10| 4:00-6:00 PM

Yoga is about union -- of mind and body, breath an dmovement -- and in this partner workshop with The Danimal we invite you to join with friends and fellow yogis to build community through that union. Using partner work, we'll discover new ways to foster correct alignment, balance openness. We'll cultivate a new understanding about our personal and individual practice through assisting and supporting our fellow yogis. And, we'll learn new ways to communicate, trust and be playful.

Feel free to invite a friend or loved one to connect with in this physical practice, but no partner is necessary. We'll be sure to find you one if you come on your own.

The workshop costs $30; $25 for members.

Better Balance

February 24| 4:00-6:00 PM

Wondering how to stay still n Tree Pose? Half Moon? Whatever your level, balancing poses can improve your posture, create more overall strength, help with coordination, enhance your focus, and boost your confidence. Join Rachel Morrison and learn how to develop and maintain balance within your yoga practice, both on the mat and off.

This workshop is appropriate for all levels.

The workshop costs $30; $25 for members. Or double the fun with our Mastering Arm Balances workshop and get both for $55, $45 for members.

Mastering Arm Balances

March 3| 4:00-6:00 PM

Challenged by arm balances? Looking to learn some new ones? Come to this workshop with Danimal to learn the fundamentals of succesful arm balancing. You'll learn how to tap into your core, distribute your weight, and use balance and strength to liberate these challenging asanas.

The workshop costs $30; $25 for members.