Community-oriented yoga studio in Washington, D.C.

3253 Mt. Pleasant St. NW, Washington, DC 20010

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Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

MLK Day Flow

Jan. 20 | 9:00-10:00 AM

In honor of Dr. Martin Luther King Jr, join Rachel Morrison for a special 60-minute all-levels vinyasa focused on ahimsa, or non-violence. This donation-based class supports N Street Village; please bring one of the requested in-kind donations to attend.

MLK Day Meditation

Jan. 20 | 10:15-10:45 AM

In honor of Dr. Martin Luther King Jr, join Rachel Morrison for a 30-minute guided meditation. This donation-based class supports N Street Village; please bring one of the requested in-kind donations to attend.

Immersion Course

January 18, 25, February 1, 8 | 4:00-6:00 PM

In our popular Immersion Course series, we delve into areas of the body students ask us about most often -- shoulders, core, hips and hamstrings.

Join us for one or all four workshops. Individual workshops cost $40. Register by the Wednesday preceding the workshop for Early Birdy Pricing of 30; $25 for members. The entire series costs $110; $90 for members if you register by January 15. See below for individual coupon codes. Members please email Kelly for your coupon code.

Hips
January 18 | 4:00-6:00 PM
Every day life of sitting for hours on end, hiking, biking, walking and running all demand hip strength, but not flexibility. In fact, these activities can lead to tighter muscles in the hip flexors, rotators and illiopsoas. In this workshop with Jeanette Lee, we'll explore a sequences that will coax the body toward more open hips and learn how to approach hip openers in a safe and effective way for everyday practice. Early Bird code: EBHips good through Jan. 15

Hamstrings
January 25 | 4:00-6:00 PM
Flexible, strong hamstrings are a key foundation for any yoga practice, and moving functionally through our lives -- they protect the lower back and help to anchor the sitting bones and open the pelvis. Tight hamstrings can inhibit our ability to lengthen the spine, can lead to lower back injury and prevent us from moving into more advanced poses. This workshop with Rachel Morrison will gently and gradually coax the hamstrings to lengthen and strengthen through a series of techniques and poses designed to create more awareness, flexibility and strength in this key muscle group. Runners welcome! Early Bird code: EBHammies good through Jan. 22

Core
February 1 | 4:00-6:00 PM
The  word core is defined as "the central, innermost, or most essential part of anything." To move from the core will change your asana practice. It will deepen every pose and help bring you strength, grace and confidence. In this workshop with Dan Carter, we'll get a clear picture of all 360-degrees sides of the core, explore breathwork and build to a core-focused vinyasa practice. Early Bird code: EBCore good through Jan. 29

Shoulders
February 8 | 4:00-6:00 PM
Feel like you have the weight of the world on your shoulders? Rest your texting fingers, step away from your computer and melt your frozen shoulders. During this workshop with Caroline Weaver we'll focus on bringing warm energy to your upper body, learn to create space in the shoulder girdle, relieve tension in the neck and head, work to increase shoulder mobility and build strength. Early Bird code: EBHips good through Feb. 5

Sound Bath Meditation

February 2 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Continuing Ed: Restorative Yoga

February 29 | 4:00-6:00 PM

This two-hour training with Emma Silverman will prepare yoga teachers to lead a Restorative Yoga Class. The training will explore the benefits of restorative classes and key restorative poses and props. The training will also look at how to guide someone in the process of relaxation, how to create a safe environment and how to structure and cue a restorative yoga class.

This training, which is eligible for Yoga Alliance continuing education credits, costs $50.


Sound Bath Meditation

March 1 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Art of Relaxation

March 14 | 4:00-6:00 PM

Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and restorative yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

This workshop costs $40. Register by Wednesday, March 11 for Early Bird Pricing of $30; $25 for members. Use coupon code EBRelaxation at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

 

Seasonal Yoga: Spring Renewal

March 28 | 4:00-5:30 PM

In this quarterly class with Nichole Ferrigno, we examine yogic and self-care practices practices to help us transition with the seasons. Classes will blend physical movement, breath work, meditation and discussion. The spring season asks us to unfurl from our constricted winter shape so we'll explore heart openers and backbends that invite in fresh energy.

This class is the same price as a regular drop-in so feel free to sign up like you always do.

Yoga for Runners

April 4 | 4:00-6:00 PM

Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus giving you a leg up for a 10K or all 26.2 miles.

In this workshop with Dan Carter we will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose.

This workshop costs $40. Register by Wednesday, April 1 for Early Bird Pricing of $30; $25 for members. Use coupon code EBRunners at checkout to apply the discount. Members please email Kelly for your coupon code.

Sound Bath Meditation

April 5 | 8:15-8:45 PM

Join Paige Lichens for a Sound Bath, a meditative, musical performances played with Himalayan Singing Bowls and chimes. Participants find a comfortable position on their yoga mat and/or blanket and allow the sound and vibration from the performance to wash over them, bringing them into a deep state of relaxation quickly and effortlessly. Come as you are, no yoga clothes required.

This class is included in your studio pass or membership so feel free to reserve a spot as you normally do.

Continuing Ed: Cuing

April 18 | 4:00-6:00 PM

This workshop with Alicia Moyer will help strenghten your ability to verbally guide and shape your students' experience. We'll talk about how to safely, effectively and confidently cue students of all levels. We'll learn effective alignment cues, common incorrect alignment cues and the why behind our words. Together, we'll work to find your unique voice as a teacher, leaving you empowered to teach from a place of authenticity so you can deliver a safe, effective class that empowers your students as well.

This workshop costs $50 and is eligible for CECs with Yoga Alliance.

Restorative Yoga & Sound Bath Meditation

April 25 | 4:00-6:00 PM

Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.

In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.

This workshop costs $40. Register by Wednesday, April 22 for Early Bird Pricing of $30; $25 for members. Use coupon code EBSoundBath at checkout to apply the discount. Members please email Kelly for your coupon code.