YAY
In this hurried world we live in, it can be challenging to manage and cope with the pressures of school, sports, friendship and family. The back-to-school season gives us the opportunity to set intentions, plan for positive changes and embark on new challenges. In YAY (young adult yoga), we help you bust stress, embrace happiness and prepare for a productive and joyful year. We focus on practical yoga, meditation and journaling practices that can help:
- Decrease stress and anxiety
- Improve concentration
- Increase balance, strength and coordination
- Boost physical and emotional flexibility|
- Heighten awareness of self and others
Students are welcome to sign up for one session at our normal drop-in rate. Space is limited to allow for a more personal connection so pre-registration is strongly encouraged.
Ready, Set, Breathe
November 9 | 4:00-5:00 PM
Yoga and breathwork can boost focus, creativity and discipline, increase clarity, reduce stress and anxiety and serve as an indispensable tool to use when life’s twists and turns feel overwhelming. This workshop invites you to participate in a yoga practice that incorporates a variety of breathing techniques to relax the body and calm the mind. You’ll leave with a renewed sense of confidence and a handful of strategies when tackling the stresses of everyday life.
Write This Way
December 14 | 4:00-5:00 PM
Journaling provides a healthy way to express thoughts and feelings and can be a beneficial tool for dealing with emotions. Together, yoga and journaling can also help increase mindfulness, productivity and time-management skills. In this workshop, we will blend these two mindful practices by setting intentions in writing, flowing through a physical yoga practice and developing personal mantras to support you through the year. Students will receive additional writing prompts to try at home, so you can continue your journaling practice on your own and feel better prepared to start your school year off on the right foot.
PJ Party
October 20 | 6:00-9:00 PM
Ready for a night out? We're throwing a pajama party for your kids. Drop them off with teacher Dayna Heater at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
Note: This class is for kids 5 and up. You must pre-register; drop-ins are not permitted. Please register in your child's name.
This workshop costs $30.
Yoga and Pilates for Back Health
October 27 | 4:00-6:00 PM
We can all benefit from a strong core and flexible back. Join Monica Brinn for a workshop designed to strengthen your core, support your spine, improve your lung health and stretch your back. If you deal with chronic pain, are recovering from an injury, sit at a desk all day, are on your feet a lot, weight train, run or just live life in gravity (so all of us!) this workshop is for you.
This workshop is appropriate for all-levels and will be low intensity. It is appropriate for anyone working with scoliosis. Monica has scoliosis and can share tips to alleviate pain and retard the curve. It is not appropriate for women in their second or third trimester of pregnancy. It is appropriate six-weeks post-partum or with a doctor's clearance. Anyone with chronic or acute pain of any kind, must check with your doctor, chiropractor or physical therapist to make sure you are able to participate. Please ask about any general types of movement to avoid and email us in advance.
This workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.
Sound Bath Meditation
November 4 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
The Art of Relaxation
November 10 | 4:00-6:00 PM
Stretch into yoga heaven with massage, adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!
The workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.
Thanksgiving Mini Retreat
November 17 | 3:00-6:00 PM
We know the importance of self-care during the busy-ness of the holidays. But in reality, it's hard to find time to get in some sweet and sweaty movement AND take time to slow down and recharge. That's why we're giving it all to you in this mini-retreat! Join Clare for dynamic asana then unfurl tension with therapy balls, restorative poses, and yoga nidra. Take some time to turn inward with us during this nourishing workshop.
This mini retreat costs $50; $40 for members. Members please email Kelly for the coupon code.
PJ Party
November 17 | 6:00-9:00 PM
Ready for a night out? We're throwing a pajama party for your kids. Drop them off with teacher Rachel Morrison at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
Note: This class is for kids 5 and up. You must pre-register; drop-ins are not permitted. Please register in your child's name.
This workshop costs $30.
Pretox Flow + Release
November 21 | 7:00-8:30 PM
Take some time for yourself before the Thanksgiving festivities with this all-level vinyasa and restorative class. We'll start with a heating flow filled with heart openers and twists to create space for all the Thanksgiving goodness and end with restorative poses to de-stress and leave you calm and refreshed for the day ahead. This special, extended class with Jeanette Lee is suitable for all levels and is included in your class pass or membership.
Yoga Chaser
November 23 | 10:00-11:15 AM
Wring out yesterday's excess and detox with this all-levels practice with Mallory Newall.
This class is included in your class pass or membership.
Sound Bath Meditation
December 2 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
PJ Party
December 15 | 6:00-9:00 PM
Ready for a night out? We're throwing a pajama party for your kids. Drop them off with teacher Dayna Heater at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
Note: This class is for kids 5 and up. You must pre-register; drop-ins are not permitted. Please register in your child's name.
This workshop costs $30.
Virgin Yoga
January 5 | 4:00-5:30 PM
This class with Nichole Ferrigno introduces students to the different styles of yoga and the basic poses so he or she can enjoy a Beginner Yoga class and know just what a Down Dog is.
This class is included in your class pass or membership.
Sound Bath Meditation
January 6 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Sound Bath Meditation
February 3 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Beginner Yoga Series
January 7, 14, 21 and 28 | 7:00-8:15 PM
This four-week series with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Small group setting will facilitate a more personal experience. Bring lots of questions and an open curiosity.
This series takes place at an off-site location. The series costs $75, $65 for members. Members please email Kelly for a coupon code to apply your discount.
