Community-oriented yoga studio in Washington, D.C.

3253 Mt. Pleasant St. NW, Washington, DC 20010

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Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Free Clothing Swap

October 26 | 4:00-6:00 PM

Ready, set, swap! As we prepare for a change of season and dig out our fall and winter clothes, let’s get together and for a clothing swap. Please bring clean clothes, yoga gear, or anything you think could be someone else’s new treasure to the studio. All remaining clothes will be donated.

Next Level Asana: Beginner to Flow 1.5

November 2 | 4:00-5:30 PM

Ready to move your physical practice to the next level? Then join Bethany Shaffer for this special class where we will focus on perfecting full chaturunga, transitions between standing poses, informed use of props, headstand prep, and balance.

This class is included in your class pass or membership so feel free to reserve a spot as you normally do.

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Next Level Asana: Flow 1.5 to Flow 2

November 9 | 4:00-5:30 PM

Curious about how to flip your dog or fly your crow? Wondering about how to get your inversion practice off of the ground? Then join Emma Silverman for this classs designed to help yogis transition from a regular Flow 1.5 practice to a Flow 2 practice (or, a beginner/intermediate level to a more advanced practice). Emma will lead a series of postures to prep you (safely and intelligently!) for yoga poses that pop up in more advanced classes.

This class is included in your class pass or membership so feel free to reserve a spot as you normally do.

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Intro to Ayurveda

November 16 | 4:00-6:00 PM

Ayurveda is a 5,000-year old Indian system of medicine, which is often referred to as the sister science of yoga.  Like Traditional Chinese Medicine, Ayurveda draws on an intuitive and innate ability of the body to heal itself.  In this workshop with Nichole Ferrigno we will explore the various constitutions of Ayurveda, a number of lifestyle plans and approaches that will best suit your personal constitution, learn ways to use yoga asana to bring balance to your constitution, and explore oil self massage (abhyanga).  Come curious!

This workshop costs $40. Register by Wednesday, November 13 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Art of Relaxation

November 23 | 4:00-6:00 PM

Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and restorative yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!

This workshop costs $40. Register by Wednesday, November 13 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

A '60s Flow

November 23 | 6:30-7:30 PM

In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month, join Niki Dasarathy for '60s/Woodstock-inspired flow.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.

Seasonal Yoga: Grounding Winter

December 7 | 4:00-5:30 PM

During the winter, the energy of the earth moves inward to prepare for spring. Taking our cue from nature, we'll explore grounding, warming and reflective practices. This class with Nichole Ferrigno will blend physical movement, breath work, meditation and discussion.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.

Virgin Yoga

January 11 | 4:00-5:30 PM

This class with Nichole Ferrigno introduces students to the different styles of yoga and the basic poses so he or she can enjoy a level 1 class and know just what a Down Dog is.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.