Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
Seasonal Yoga
December 8 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. During the winter, the energy of the earth moves inward to prepare for spring. Taking our cue from nature, we'll explore grounding, warming and reflective practices. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
YAY
In this hurried world we live in, it can be challenging to manage and cope with the pressures of school, sports, friendship and family. The back-to-school season gives us the opportunity to set intentions, plan for positive changes and embark on new challenges. In YAY (young adult yoga), we help you bust stress, embrace happiness and prepare for a productive and joyful year.
Students are welcome to sign up for one session at our normal drop-in rate. Space is limited to allow for a more personal connection so pre-registration is strongly encouraged.
Write This Way
December 14 | 4:00-5:00 PM
Journaling provides a healthy way to express thoughts and feelings and can be a beneficial tool for dealing with emotions. Together, yoga and journaling can also help increase mindfulness, productivity and time-management skills. In this workshop, we will blend these two mindful practices by setting intentions in writing, flowing through a physical yoga practice and developing personal mantras to support you through the year. Students will receive additional writing prompts to try at home, so you can continue your journaling practice on your own and feel better prepared to start your school year off on the right foot.
PJ Party
December 15 | 6:00-9:00 PM
Ready for a night out? We're throwing a pajama party for your kids. Drop them off with teacher Dayna Heater at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
Note: This class is for kids 5 and up. You must pre-register; drop-ins are not permitted. Please register in your child's name.
This workshop costs $30.
Ugly Christmas Sweater Happy Hour
December 21 | 6:30-7:30 PM
Don your favorite ugly Christmas sweater or other festive holiday gear for a special edition Happy Hour with Dan Carter. Everyone who comes dressed for the occasion gets 20% off a workshop and is entered into a raffle for a free workshop.
This class is included in your class pass or membership.
Holiday Flow
December 24 | 10:00-11:15 AM
Join Jenna Grubman for a Holiday Flow set to Handel's The Nutcracker. Let the journey of Clara's dream through sugarplums, snowflakes and dances from far off lands accompany your practice. We will build up to a warming all-levels practice, then settle down for a winter's nap, giving space to center and honor the spirit of the holiday.
This class is included in your class pass or membership.
New Year's Eve Happy Hour
December 31 | 4:00-5:00 PM
Ring in the New Year the yogi way with a special edition Happy Hour. Join Nate Byer for a vinyasa class set to your favorite songs from the year. Got a song or two you’d like us to make? We’re taking requests so email us your picks.
This class is included in your class pass or membership.
Yoga Chaser
January 1 | 12:00-1:15 PM
Wring out yesterday's excess in this all-levels flow class. Join Mallory Newall for a vigorous vinyasa flow set to fun music, designed to get you active and jump start your new year.
This class is included in your class pass or membership.
Flow into the New Year
January 1 | 4:00-5:30 PM
Enter 2019 with clarity and steadiness. This 90-minute class with Meagan Estep includes a combination of flow, breath and mindfulness. Come invite in what you want and need for the new year with a slow, grounding vinyasa followed by a guided meditation and intention setting. We will open our bodies, hearts and minds to the infinite possibilities of what 2019 can offer -- and what we can offer back.
This class is included in your class pass or membership.
Virgin Yoga
January 5 | 4:00-5:30 PM
This class with Nichole Ferrigno introduces students to the different styles of yoga and the basic poses so he or she can enjoy a Beginner Yoga class and know just what a Down Dog is.
This class is included in your class pass or membership.
Sound Bath Meditation
January 6 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Beginner Yoga Series
January 7, 14, 21 and 28 | 7:00-8:15 PM
This four-week series with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Small group setting will facilitate a more personal experience. Bring lots of questions and an open curiosity.
This series takes place at an off-site location. The series costs $75, $65 for members. Members please email Kelly for a coupon code to apply your discount.
Immersion Course
January 12, 19, 26 and February 2 | 4:00-6:00 PM
In our popular Immersion Course series, we delve into areas of the body students ask us about most often -- shoulders, core, hips and hamstrings. Join us for one or all four workshops.
Shoulders
January 12 | 4:00-6:00 PM
Feel like you have the weight of the world on your shoulders? Rest your texting fingers, step away from your computer and melt your frozen shoulders. During this workshop with Dan Carter we'll focus on bringing warm energy to your upper body, learn to create space in the shoulder girdle, relieve tension in the neck and head, work to increase shoulder mobility and build strength.
Core
January 19 | 4:00-6:00 PM
The word core is defined as "the central, innermost, or most essential part of anything." To move from the core will change your asana practice. It will deepen every pose and help bring you strength, grace and confidence. In this workshop with Clare Kelley, we'll get a clear picture of all four sides of the core, explore pranayama and build into a core-focused vinyasa practice, wll without doing a single sit-up.
Hips
January 26 | 4:00-6:00 PM
Every day life of sitting for hours on end, hiking, biking, walking and running all demand hip strength, but not flexibility. In fact, these activities can lead to tighter muscles in the hip flexors, rotators and illiopsoas. In this workshop with Caroline Weaver, we'll explore a sequences that will coax the body toward more open hips and learn how to approach hip openers in a safe and effective way for everyday practice.
Hamstrings
February 2 | 4:00-6:00 PM
Flexible, strong hamstrings are a key foundation for any yoga practice -- they protect the lower back and help to anchor the sitting bones and open the plevis. But hamstrings are often stubbornly tight, which may to lower back injury and difficulty moving into more advanced poses. This workshop with Rachel Morrison will gently and gradually coax the hamstrings to lengthen through a series of poses designed to create more flexibility in this key muscle group. Runners welcome!
Individual workshops cost $30; $25 for members. The entire series costs $110; $90 for members. Members, please email Kelly for a coupon code to apply your discount.
Sound Bath Meditation
February 3 | 8:15-8:45 PM
Feel the vibration and listen to the tones from singing bowls help to help you relax and come into a deeper state of consciousness and awareness.
In this class, Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Yogic Practices for Sustainable Happiness
February 9 | 4:00-6:00 PM
It's easy to think of yoga as just our time on the mat, but yoga can also be a work in, not just a workout. The ancient teachings found in The Yoga Sutras outline an eight-limbed system that explores our relationship with the world, others, our body, mind and spirit. And they provide wisdom and guidance for how to cultivate joy and lead a healthy, happy, fulfilling life.
In this workshop with Kelly DiNardo, we'll take a brief look at the sutras, the eight-limbed system and the promise of yoga and explore five off-the-mat yogic practices for sustainable happiness. Please bring a pen, journal or paper and your copy of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat (available at the studio, on Amazon or wherever good books are sold).
Individual workshops cost $30; $25 for members. Members, please email Kelly for a coupon code to apply your discount.
The Art of Relaxation
February 23 | 4:00-6:00 PM
Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code.
Restorative Yoga and Sound Bath Meditation
March 2 | 4:00-6:00 PM
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code.
Seasonal Yoga
March 23 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. The spring season asks us to unfurl from our constricted winter shape so we'll explore heart openers and backbends that invite in fresh energy. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Seasonal Yoga
June 15 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. Summer's energy is full of abundance, expansion and play; explore movement that is also playful yet cooling as an antidote to summer's extreme heat. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
