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Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Restorative Yoga & Sound Bath Meditation

September 28 | 4:00-6:00 PM

Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.

In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.

This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

Seasonal Yoga: Stabilizing Fall

October 5 | 4:00-5:30 PM

As the ripeness and juicy energy of summer begin to wane, fall appears with plenty of air and space energy, known as vata in Ayurveda.  Too much vata can make us feel anxious, sleepless, and out of balance.  Explore yoga and lifestyle practices with Nichole Ferrigno that help you to bring more grounding, consistency, and stability to your fall days.

This class is included in your class pass or membership so feel free to reserve a spot as you normally do.

Free Clothing Swap

October 26 | 4:00-6:00 PM

Ready, set, swap! As we prepare for a change of season and dig out our fall and winter clothes, let’s get together and for a clothing swap. Please bring clean clothes, yoga gear, or anything you think could be someone else’s new treasure to the studio. All remaining clothes will be donated.

Intro to Ayurveda

November 16 | 4:00-6:00 PM

Ayurveda is a 5,000-year old Indian system of medicine, which is often referred to as the sister science of yoga.  Like Traditional Chinese Medicine, Ayurveda draws on an intuitive and innate ability of the body to heal itself.  In this workshop with Nichole Ferrigno we will explore the various constitutions of Ayurveda, a number of lifestyle plans and approaches that will best suit your personal constitution, learn ways to use yoga asana to bring balance to your constitution, and explore oil self massage (abhyanga).  Come curious!

This workshop costs $40. Register by Wednesday, November 13 for Early Bird Pricing of $30; $25 for members. Use coupon code EBAyurveda at checkout to apply the discount. Members please email Kelly for your coupon code.

Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.

A '60s Flow

November 23 | 6:30-7:30 PM

In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month, join Niki Dasarathy for '60s/Woodstock-inspired flow.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.

Seasonal Yoga: Grounding Winter

December 7 | 4:00-5:30 PM

During the winter, the energy of the earth moves inward to prepare for spring. Taking our cue from nature, we'll explore grounding, warming and reflective practices. This class with Nichole Ferrigno will blend physical movement, breath work, meditation and discussion.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.

Virgin Yoga

January 11 | 4:00-5:30 PM

This class with Nichole Ferrigno introduces students to the different styles of yoga and the basic poses so he or she can enjoy a level 1 class and know just what a Down Dog is.

This class is included in your class pass or membership so feel free to reserve a spot as you normall do.