Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
The Art of Relaxation
February 23 | 4:00-6:00 PM
Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and juicy yoga poses. Join Emma Silverman and guest assistants for this incredible opportunity to experience the healing powers of touch. We will enjoy warm-ups, gentle flow, and restorative yoga accompanied by assists throughout. Get assisted into bliss!
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code.
Restorative Yoga and Sound Bath Meditation
March 2 | 4:00-6:00 PM
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code.
Vision Board Workshop
March 9 | 4:00-6:00 PM
Curious about the power of intention? Ever heard of the law of attraction? It might sound a little out there, but plenty of research shows it actually works.
In this workshop with Caitlin Van Hecke you'll guide your future self by manifesting strong intentions and creating a vision board to support your dreams. We'll move through a guided meditation and visualization exercises to get your intuitive and creative juices flowing.
Please bring a piece of foam board to create your vision board. Magazines, images and glue will be provided, however feel free to bring extras and whatever inspires you.
The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code.
Yoga for Runners
March 16 | 4:00-6:00 PM
Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus giving you a leg up for a 10K or all 26.2 miles.
In this workshop with Dan Carter we will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose.
The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code to apply your discount.
Seasonal Yoga
March 23 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. The spring season asks us to unfurl from our constricted winter shape so we'll explore heart openers and backbends that invite in fresh energy. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Clothing Swap
March 30 | 4:00-6:00 PM
Are you Kondo-izing your life? If your old clothes no longer spark any joy, bring them to the studio for our (free) spring Clothing Swap. Please bring in clean clothes. All remaining clothing will be donated to a local charity.
Roll and Restore
April 20 | 4:00-6:00 PM
If you experience discomfort in your body it can be easy to turn to solutions we don't always feel good about. Foam rolling, self massage, aromatherapy and restorative yoga can help ease your pain and revitalize your energy. In this workshop, Dan Carter will create a custom self-massage oil for each student and lead the class through two hours of these healing practices. Students will leave knowing how to use these practices in micro-doses or how they can follow up on a larger practice.
This workshop costs $35; $30 for members and includes a personalized oil. Members please email Kelly for your coupon code.
Taking Flight: An Arm Balances Workshop
May 11 | 4:00-6:00 PM
Challenged by arm balances? Looking to learn some new ones? Come to this workshop to learn the fundamentals of successful arm balancing. You'll learn how to tap into your core, distribute your weight and use balance to liberate these challenging asanas.
The workshop costs $30; $25 for members. Members, please email Kelly for the coupon code to apply your discount.
Seasonal Yoga
June 15 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. Summer's energy is full of abundance, expansion and play; explore movement that is also playful yet cooling as an antidote to summer's extreme heat. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
