Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
Live Electro Flow
August 24 | 6:30-7:30 PM
In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month, link your breath to the beat with Meagan Estep and ambient electronic musician Alex Roldan in a flow class set to live music.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Pilates for Beginners
September 7 | 4:00-5:30 PM
Would you like to try Pilates for the first time? Have been taking Pilates, but want to fine tune your practice? Join Monica Brinn for this introductory class, which will give you the tools you need to get the most out of your classes. During the class, you will learn the most common Pilates exercises and how to modify exercises to suit you.
This class is appropriate for all levels and abilities, but is not ideal for women in their second or third trimester of pregnancy or within six weeks of a c-section or other back or abdominal surgery. If you have an acute or chronic back injury, check with your doctor, but Pilates is usually a great way to rehabilitate and avoid future pain.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Sound Bath Meditation
September 8 | 8:15-8:45 PM
In our monthly sound bath meditation with Paige Lichens you'll enjoy the vibration and tones from singing bowls to relax and come into a deeper state of consciousness and awareness.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Beginner Yoga Series
September 11, 18, 25 and October 2 | 7:00-8:15 PM
This series of yoga fundamentals with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Small group setting will facilitate a more personal experience. Bring lots of questions and an open curiosity.
This series takes place at an off-site location in Mt. Pleasant (near the studio). The address will be emailed to registered students in advance. Students register for the entire four-week series, which costs $75; $65 for members. Members please email Kelly for the coupon code.
Restorative Yoga & Sound Bath Meditation
September 28 | 4:00-6:00 PM
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
