Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
Seasonal Yoga
June 22 | 4:00-5:30 PM
In this quarterly class, with Nichole Ferrigno we examine Yogic and self-care practices practices to help us transition with the seasons. Summer's energy is full of abundance, expansion and play; explore movement that is also playful yet cooling as an antidote to summer's extreme heat. Classes will blend physical movement, breath work, meditation and discussion.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
An '80s Flow
June 29 | 6:30-7:30 PM
In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month join Nichole Ferrigno for a radical flow set to '80s tunes.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Freedom Flow
July 4 | 10:00-11:15 AM
Come flow your way into the sensations of Freedom this 4th of July with a special flow 1.5 class. If you often feel bound up -- whether it’s physically tight or just bound by obligations and the need to accomplish -- enjoy this opportunity to harness and celebrate all the ways in which you are free. Rachel Morrison will guide this practice with the goal of cultivating your body’s intuitive intelligence so that you leave feeling strong and peaceful as you head into the rest of your holiday.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Sound Bath Meditation
July 7 | 8:15-8:45 PM
In our monthly sound bath meditation with Paige Lichens you'll enjoy the vibration and tones from singing bowls to relax and come into a deeper state of consciousness and awareness.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
10th Birthday Party
July 13 | 10:00 AM - 12:30 PM
Past Tense turns ten on July 13th and we're throwing a Birthday Party. Join us at Bancroft Elementary at 10:00 a.m. for a 90-minute class led by several Past Tense instructors and then enjoy a delicious vegetarian lunch with the community.
Mallory Newall and Jeanette Lee will lead us through an all-levels vinyasa before we ease into restorative poses with Rob Phillips. We'll end class with Meagan Estep guiding us in meditation. And we'll celebrate over lunch prepared by Nichole Ferrigno, a professional chef in her off-the-mat life.
This event, which includes lunch, costs $50; $45 for members. Please email Kelly for the coupon code. All proceeds go to Bancroft Elementary.
Out-of-this-World Happy Hour
July 19 | 6:00-7:00 PM
Join us for a special Happy Hour class in honor of the 50th anniversary of the Apollo 11 moon landing. Enjoy a lunar prana flow and stay for space-themed snacks (moon pies, cosmic brownies, Tang!) for an out-of-this-world start to the weekend.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Free Teacher Training Info Session
July 20 | 5:15-6:30 PM
Our Living Yoga Teacher Training kicks off in October. The training is for more than just the aspiring yoga teachers. It's for anyone looking for a deeper understanding of yoga and their practice. Stop by our Free Info Session to meet our team and learn more about this opportunity.
Summertime Classics
July 27 | 6:30-7:30 PM
In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month join Jenna Grubman for a flow set to easy, breezy summertime favorites.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Live Electro Flow
August 24 | 6:30-7:30 PM
In our monthly Saturday night class different Past Tense teachers will get you flowing to fun music. This month, link your breath to the beat with Meagan Estep and ambient electronic musician Alex Roldan in a flow class set to live music.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Sound Bath Meditation
September 8 | 8:15-8:45 PM
In our monthly sound bath meditation with Paige Lichens you'll enjoy the vibration and tones from singing bowls to relax and come into a deeper state of consciousness and awareness.
This class is the same price as a regular drop-in so feel free to sign up like you always do.
Beginner Yoga Series
September 11, 18, 25 and October 2 | 7:00-8:15 PM
This series of yoga fundamentals with Nichole Ferrigno will provide an immersive experience with the basic physical postures as well as introduce students to basic centering, meditation and breath work. This series, which will include a healthy helping of safe alignment focus and strength building, will prepare students to embark on their own journey of exploration within the body and mind. Small group setting will facilitate a more personal experience. Bring lots of questions and an open curiosity.
This series takes place at an off-site location in Mt. Pleasant (near the studio). The address will be emailed to registered students in advance. Students register for the entire four-week series, which costs $75; $65 for members. Members please email Kelly for the coupon code.
Restorative Yoga & Sound Bath Meditation
September 28 | 4:00-6:00 PM
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl and gong meditation to balance the chakras and relax your body on a deeper level.
This workshop costs $30; $25 for members. Members please email Kelly for your coupon code. Please note, each student must be pre-registered in their own name to guarantee a spot. If you buy a workshop pass for a friend, please email us with their full name so we ensure they are booked into the class.
