Restorative Yoga Teacher Training

This weekend training, designed for Yoga Teachers, will prepare you to lead a Restorative Yoga Class. Under the direction of Michael Peterson, ERYT-500, you’ll learn how relaxation affects the nervous system, key restorative props and poses, how to to guide someone in the process of relaxation and more. You'll also experience the art of relaxation and Restorative Yoga first-hand.

Study will include:

  • Benefits of restorative classes
  • How relaxation affects the nervous system
  • How Restorative is unique to other styles of yoga
  • Key restorative poses & props
  • How to guide someone in the process of relaxation
  • How to create a safe environment and hold safe space
  • How to structure and cue a class

The training will take place Saturday, May 5 and Sunday, May 6 from 10:00-5:00 at a private studio in Mt. Pleasant.

This training costs $400. An early bird rate of $375 is available through April 20. Please email Kelly for the coupon code.

Space is limited to 12 students to cultivate an intimate community and allow for personal attention and guidance. Pre-registration is required.