Piano lessons. Soccer practice. Play dates. Homework. Kids’ lives are as hurried as the parents who chauffer them to and fro. Yoga can help. In fact, kids who practice yoga experience many of the same benefits we do: It reduces stress, helps concentration, improves sleep, aids digestion, and increases strength and flexibility. Yoga also helps kids establish healthy habits early on and teaches them how to calm and relax themselves.
This class focuses on yoga, meditative breath-work and conditioning for moms as well as stretches and massage for babies.
This class is open to mothers (and partners) with babies from 6 weeks old to just before crawling. Babies are welcome in any mood - asleep, fussy, hungry, etc. Breast/bottle feeding, changing diapers are welcome in class.
Studies show practicing yoga helps children build confidence, concentration and self-esteem. It improves flexibility and balance, teaches kids how to exercise, and helps off-the-mat athletics from soccer to swimming. This fun and active class includes poses, stories and games to help kids grow. This weekly class is capped at 10 students. Please pre-register to guarantee a spot. Prices and policies.
In YAY (young adult yoga), we focus on practical yoga, meditation and journaling practices that can help decrease stress and anxiety, improve concentration, increase balance, strength and coordination, boost physical and emotional flexibility and heighten awareness of self and others.