These classes explore the more subtle and complex aspects of yoga. Expect creative, fast-paced sequences, deeper variations, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more. You’re not here because you’ve gotten certain poses “right,” you’re here because you’re curious to learn more about both yoga and yourself. Be prepared to wobble, play, and try the weird stuff on purpose.

This dynamic and playful full-body workout is a postpartum appropriate fitness class that uses resistance bands, sliders, blocks, and body weight to build strength, release stress, and stretch the body. Babies are welcome as early as parents and doctors feel comfortable and can take class until they are pre-crawlers. Babies can be part of the workout… or they can nap, stare into space, or have a meltdown. Adults too!

This yoga class meets you where you are (sleep deprived!). While the structure largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome once your doctor gives the go-ahead and can keep coming until they start crawling off in search of the exciting prop shelf.

Start here. No experience or flexibility required, Expect detailed verbal guidance, attention to pose alignment, a slower pace,.and lots of demonstration. Our Beginner classes are geared towards those with little yoga background as well as students interested in refining their alignment of the most common postures and transitions.

This dynamic and playful workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. We’ll use weights, resistance bands, core sliders, and more to build strength and move stress through the body.

This Vinyasa and Hatha blended class move at a deliberate pace and emphasize sustained holds, allowing you to cultivate focus, refine alignment, and build strength. Flow + Steady is an opportunity to deepen your practice, explore the layers of each posture, and create a challenging yet transformative experience.

This dynamic vinyasa class offers a playful, full-body reset for anyone who’s made it to Friday mostly upright. Expect upbeat music, creative sequences, and an energetic class with optional flourishes. We’ll wrap it up with a Savasana so relaxing you might forget what day it is—which is fine. It’s the weekend now.

This class is intended for kids 9-12 years old who are ready for a deeper dive into yoga through flow sequences, breathwork, balance challenges, and group games, without pressure or judgment. Expect a playful yet grounded approach that helps tweens build strength, confidence, and body awareness while learning tools to manage stress and big emotions—no flexibility required.

This class is intended for any preschooler (3-5) who is ready to explore the world through movement, music, and imagination. Expect activities designed to build creativity, curiosity, coordination, as well as social and emotional skills. We’ll explore yoga through animal poses and silly stretches, creative movement, and dive into sensory-rich play. This is a drop-off class just for kids!

This class blends movement and stillness, connection and introspection. Class will begin with about 45 minutes of flowing movement to release energy and prepare the body for guided meditation and a Savasana so relaxing you might just nap (we won’t judge).

This mat-based class focuses on small, controlled movements that strengthen and lengthen the muscles. Expect to focus on stabilizing the core, improving posture, and strengthening the entire body-all while (mostly) lying down. Think of it as a full-body workout that is that sneaky kind of hard (you can even wear your socks and barely stand up for this one).

This class supports the pregnant person through all three trimesters. Expect group sharing, movement appropriate for pregnant bodies, and plenty of rest or guided relaxation to help you recharge.

In this class we’ll use bolsters, blankets, blocks, and other props so you can melt into each pose and hold it, fully supported, for an extended period of time, allowing your body to surrender into a deeper sense of relaxation. This is the ultimate detox yoga class as your nervous system will enter rest and digest mode and you will be set up to get an awesome night of sleep.

This class combines the magic of Vinyasa Flow and self-massage with foam rollers and massage balls (bring your own or snag some at the studio). Expect to use the massage tools to bring awareness to different muscle groups in order to activate them, improve range of motion, and release tension in the body. The rolling will be followed by a Vinyasa Flow to strengthen, stretch, and repair the body.

In this deeply relaxing sound meditation, you’ll be serenaded by the soothing tones of various instruments, ranging from singing bowls, gongs, chimes, harmonium, and voice—a symphony for your nervous system—to move you into a deeper state of meditation.

This class focuses on the kind of movement that helps you keep doing the things you love—longer. We’ll work on building strength through a variety of movement approaches including resistance training, cardio, Pilates, yoga, and mindfulness. We’ll use weights, resistance bands, core sliders, and more to support whatever your body’s working with today. Perfect for beginners, seniors and those easing back into fitness.

Designed for crawlers to early toddlers, this caregiver-and-child class is all about exploring the world through movement, music, and play. Expect a mix of simple yoga-inspired poses, songs, and sensory activities that support early development while keeping things fun and engaging for short attention spans. We’ll also learn easy, practical tips for bringing mindfulness into everyday playtime.

This class is intended for anyone who has at least six months of practice on their mat. Expect a moderate to vigorous pace and more challenging pose variations with lots of options to modify them and an introduction to pranayama, meditation, and philosophy. You will be invited to connect breath with movement as you flow through creative sequences that aim to build strength, balance, and flexibility.

This class blends creative dance with grounding yoga to help kids age 9–12 move, breathe, and express themselves with confidence—no experience or flexibility needed. We’ll combine playful sequences, simple choreography, mindful breathwork, and group activities to build strength, coordination, connection, and emotional resilience—free from pressure, full of possibility.

This class focuses on the kind of movement that helps you keep doing the things you love-longer. We’ll work on flexibility, mobility, balance, and overall strength, with plenty of props, modifications, and variations to support whatever your body’s working with today. Perfect for beginners, seniors, those easing back into yoga, recovering from injury or illness, or anyone who just prefers their yoga at a gentler, more ease-ful pace.

Yogalates is a creative mashup of Pilates precision and yoga flow—a balanced, feel-good workout that strengthens and stretches. In this mat-based class, expect a moderate pace with core-centric sequences, sneaky strength builders, and a bit of mindfulness so you leave feeling longer, stronger, and maybe even a little calmer. Modifications are always welcome!