Led with heart. Grounded in community. Open to all.

Welcome to your neighborhood studio. We are a friendly, inclusive space for you to find joy and support in your practice whether you are here to move, rest, or connect.


Our broad variety of classes allows you to find what you need at any point in your week or life

Past Tense studio offers classes in Mt Pleasant, DC

Move more

These high energy classes move stress through the body, build strength, increase flexibility, and improve balance.

Past Tense studio Move More classes

Stress less

These classes offer a gentle approach to relieve tight muscles, ease pain, calm the nervous system, and relax your entire being.

Past Tense live fully classes

Live fully

These classes support students through all ages and stages of life, from pregnancy, to childhood, to aging gracefully.

Intro offer

-New to our studio? Our 2-week trial membership allows you to enjoy unlimited access in person and online for $50!

Compare our pricing options, including single classes, passes, and memberships to find the best path for you

Ways to practice

In person

We have two locations in the Mt Pleasant neighborhood of DC


Our hybrid classes let you practice in real time with your community

Video library

Our library of videos features a variety of class styles, lengths, and levels

Scroll to Top