Stretch the body parts runners strain like hamstrings and hip flexors as well as strengthen the back and abdominal muscles.
Challenge yourself with 25 classes in 30 days for personal transformation and prizes!
Spring asks us to unfurl so explore heart openers and backbends to invite in fresh energy.
Design our next tank or tee and win a free year of yoga.
New to yoga or just Past Tense, here are all the details you need to know.
Find out about our snow day policy and play Snowga with us.
You don't have to be on the mat to be plugged into the Past Tense community.
