Join Monica Brinn, to find YOUR optimal version of each pose for a stronger practice.
Don't let your teen miss the second installment of YAY: Meditation and Motion on Oct. 12, 4-5 p.m.
Join us Tuesdays and Sundays to relieve tight areas and enhance your asana practice.
Join us at 9:00 a.m. Tuesdays and Thursdays for a gentle flow, finding the practice fit for your body and mind.
New to yoga or just Past Tense, here are all the details you need to know.
Learn how foam rolling complements a yoga practice and how to incorporate it in class.
You don't have to be on the mat to be plugged into the Past Tense community.