Join Meagan Estep for a flow class set to live ambient electronic music.
Learn the most common Pilates exercises and how to modify exercises to suit you.
New Class: Bring your wee one to yoga.
Explore the fundamentals of yoga with Nichole Ferrigno will in a small, immersive series.
Go deeper in your practice and learn to lead others in theirs.
You don't have to be on the mat to be plugged into the Past Tense community.
Learn how Self-Myofascial Release (SMR) techniques can be used within a yoga practice.