Led with heart. Grounded in community. Open to all.
Welcome to your neighborhood studio. We are a friendly, inclusive space for you to find joy and support in your practice whether you are here to move, rest, or connect.
Classes
Our broad variety of classes allows you to find what you need at any point in your week or life
Move more
These high energy classes move stress through the body, build strength, increase flexibility, and improve balance.
Stress less
These classes offer a gentle approach to relieve tight muscles, ease pain, calm the nervous system, and relax your entire being.
Live fully
These classes support students through all ages and stages of life, from pregnancy, to childhood, to aging gracefully.
Intro offer
New to our studio? Our 2-week trial membership allows you to enjoy unlimited access in person and online for $50!
Join us
Compare our pricing options, including single classes, passes, and memberships to find the best path for you
Ways to practice
In person
The entrance to our second-story studio is on Lamont. Look for the teal fence.
Livestream
Our hybrid classes let you practice in real time with your community
Video library
Our library of videos features a variety of class styles, lengths, and levels