Led with heart. Grounded in community. Open to all.
Welcome to your neighborhood studio. We are a friendly, inclusive space for you to find joy in and support for your practice whether you are here to move, rest, or connect.
Our broad variety of classes allow you to find what you need at any point in your week or life
Our Vinyasa Flow and MindBody Fitness classes move stress through the body, build strength, increase flexibility, and improve balance.
These classes offer a gentle approach to relieve tight muscles, ease pain, calm the nervous system, and relax your entire being.
These classes support students through all ages and stages of life including Prenatal/Postnatal Yoga, PJ Party, and Yoga for Longevity.
Ways to practice
We have two locations in the Mt Pleasant neighborhood of DC
Our hybrid classes let you practice in real time with your community
Our library of videos features a variety of class styles, lengths, and levels