Piano lessons. Soccer practice. Play dates. Homework. Kids’ lives are as hurried as the parents who chauffer them to and fro. Yoga can help. In fact, kids who practice yoga experience many of the same benefits we do: It reduces stress, helps concentration, improves sleep, aids digestion, and increases strength and flexibility. Yoga also helps kids establish healthy habits early on and teaches them how to calm and relax themselves.
This class for moms-to-be is designed to safely strengthen and stretch the body to prepare for and recover from childbirth. In this class, you’ll learn how yoga can help alleviate common aches and pains associated with pregnancy and what modifications to make in other classes. Classes will include yoga poses for cultivating power and confidence, building flexibility and developing greater body awareness. We’ll also use breath-work, meditation and relaxation techniques to help you, well, relax in the face of so many life changes!
This fun and active series includes poses, stories and games to help kids grow. We offer classes for ages Pre-K, 5-8 and 8 and up in ten-week sessions. We ask students to register for the entire ten-week series.
Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.