For Newcomers

• Sign in online to secure a spot.

• Wear comfortable clothing. Avoid heavy sweats or shirts.

• Please arrive 10-15 minutes early for your first class. Please note, we do lock the door when class begins and latecomers are not admitted.

• To expedite your initial check in, please bring this completed new student registration form with you. We do have forms if you forget or don’t have access to a printer.

• While this is not a hot yoga or bikram class, please be aware that the room temperature ranges from 75-82 degrees.

• Drink plenty of water before class and bring a bottle of water with you.

• Avoid meals for 2-3 hours before class.

• Please let the instructor know prior to class if you are dealing with any special injuries or have any special needs.

• Bring an open mind and spirit.