Past Tense offers a variety of class formats and levels, allowing new and longtime students to progress at their own pace under the supervision of certified instructors. The following is a brief description of each format. Some students find that one style suits them better while others enjoy the benefits of a more integrated approach.
Ahh-some
These peaceful classes take an ease-ful approach to both basic and challenging poses for students who are starting a new practice, healing from an injury or seeking a blissful experience.
Fuse Pilates
This class blends elements of pilates, yoga, dance, the Lotte Berk method and core stability training for a low impact but high intensity workout set to upbeat music.
Happy Hour
Start the weekend off right with an energizing workout on Friday evenings set to Top 40, Alternative hits or R&B.
Hot Yoga
This vigorous level two/three vinyasa class offers a flowing, dynamic form of yoga that connects pranayama and asana in a room heated between 85 and 90 degrees. This is an advanced class. If uncertain about whether it’s appropriate for you, please see an instructor.
Let It Flow
This vinyasa style class offers a flowing, dynamic form of yoga that connects the breath or pranayama to the movement.
Power Lunch
This hour-long class is an energetic and revitalizing experience will carry you through the day. Better than that cup of coffee, it’s good to the last drop.
Strong Hold
This athletic, hatha-style class features static poses that builds strength, flexibility and endurance.
Specials
Cosmic Class
This monthly class offers a practice that will teach you how to use the energy of the heavens to set an intention and build for the future.
Date Night
Your yoga practice is just too good not to share so now both you and your significant other can enjoy the benefits of this fun, vinyasa-style class. Don’t worry if you have a regular practice and your S.O. doesn’t. All levels welcome. And, after you’ve worked, stretched and relaxed on the mat head to Radius for a Date Night discount on dinner. It’s enough to make you say, “Bliss me, you fool.”
Foundations of Flow
Great for both beginners and experienced students, this monthly class will break down the vinyasa sequence.Through demonstration and practice, the class will go through half and full chaturanga, transitioning through to your heart opener and lifting up and back to down dog.
Play Date
During this two-hour class for kids age five and up, we practice movement, breathing and meditation – plus, spend time at activity stations including yoga games, story telling and art.
Virgin Yoga
This periodically-held workshop introduces students to the different styles of yoga and the basic poses so he or she can enjoy a Level 1 class and know just what a Down Dog is.