Whether it’s the physical or mental stress of everyday life, we are dedicated to moving you past these tensions and toward a stronger body, mind and spirit. We believe there are many ways to achieve this balance and embrace a blend of the yogic traditions. We aspire to provide a fun, creative, welcoming space, which honors the ancient practice of yoga, while encouraging our instructors and students to develop a yoga practice that is relevant to their modern lives.
Located in the historic Mt. Pleasant neighborhood of Washington, DC, we offer a variety of formats from the flowing style of vinyasa to a power yoga format focused on building strength through holding static poses. We provide classes for all levels so both newbies and advanced students may expand in their practice. And, we aim to meet the needs of the diverse Mt. Pleasant community whether it’s through Yoga in Spanish, prenatal classes or workshops for runners.
Past Tense is located at 3253 Mt. Pleasant Avenue, NW in Washington, DC. Located just three blocks from the Columbia Heights Metro, the studio is accessed easily from the Yellow and Green lines, as well as the 16th Street (S2, S4, S9) bus lines.
In the News
Yoga for Everyone (There’s Pizza After), NBC Washington
Local Author Eric Nuzum Reading, New Columbia Heights
Book Reading At Past Tense, The 42
Author Eric Nuzum to Haunt Past Tense, Fishbowl DC
One-Minute Recess: Stretch It Out, Roll Call
Recess, De-Stress, The Hill
Don’t Down Beers, Down Dog!, Washington Post Express
Want This: The Message Mat, NBC4
Sweetflow Mobile at Past Tense Yoga Studio Opening!, Sweet Green Blog
New Yoga Studio Opens, The 42 Bus
The Weekend Guide, Daily Candy
New Yoga Studio in Mt. P , The Heights Life
New Yoga Studio Opens in Mt. Pleasant, Examiner
Sneak Peek Inside Past Tense Studio in Mt. P, Prince of Petworth
Past Tense Yoga Bound for Mt. Pleasant, Washington Business Journal
Chakra Battered by the Beat? Journo-preneur Kelly DiNardo Can Help, FishbowlDC
New Yoga Studio Coming to Mt. Pleasant, Prince of Petworth