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Foam Rolling

Learn how a foam roller and other Self-Myofascial Release (SMR) techniques can relieve muscle tension, improve mobility and flexibility.

Flying Through Your Practice

Learn how to jump back, move like a ninja between poses, do dancer like a true ballerina and more!

Self Defense Workshop

This self-defense workshop will equip you with valuable mind and body self-defense techniques.

Senior Yoga

A gentle, yet invigorating class that strengthens and stretches the body and calms and relaxes the body and mind.

New student special

New to yoga or just Past Tense, here are all the details you need to know.

Teacher training

Learn how you can incorporate foam rolling into your yoga practice and teaching in our Foam Rolling Therapeutics Teacher Training.

Keep in touch

You don't have to be on the mat to be plugged into the Past Tense community.